Grecian Ideal Nutrition | Train. Eat. Supplement

Introduction to Nutrition with Dr. Tom Bilella Dr. Tom Bilella gives an introduction to training and nutrition. This is the first installment of Dr. Tom's Corner from GI nutrition. Please check back next week for a new video on nutrition advice. Please drop Dr. Tom an email at drtom@ginutrition.net for suggestions on new videos.	Dr. Tom Introduction and Background Dr. Tom Bilella gives and introduction and background to himself, his practice and what you can expect from "Dr. Tom's Corner" on the GI Nutrition Website.	Nutrient Timing: Basic Theory Dr. Tom goes over Nutrient Timings Basic Theories.
Dr. Tom's Corner - Nutrient Timing: Pre Workout Dr. Tom talks about the pre-workout stage of nutrient timing and how Ideal Pump and Focus Food can be taken pre-workout.	Dr. Tom's Corner - Nutrient Timing: During Workout/Energy Phase Dr. Tom talks about the energy phase (during training) of nutrient timing.	Dr. Tom's Corner - Nutrient Timing: Post Workout/Anabolic Stage Dr. Tom Talks about the post workout or anabolic stage of nutrient timing.
Nutrients for Novice Athletes & Non-Bodybuilders Dr. Tom Bilella discusses the necessary nutrients for novice athletes and non-bodybuilders.	Creatine: Why its such an important amino acid Dr. Tom Bilella breaks down what the amino acid creatine is and why its so important for athletes.	Supplements for Female Athletes Dr. Tom Bilella discusses why its important for female athletes to consume the same nutrients as male athletes.