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Dr. Tom Bilella gives an introduction to training and nutrition. This is the first installment of Dr. Tom's Corner from GI nutrition. Please check back next week for a new video on nutrition advice. Please drop Dr. Tom an email at drtom@ginutrition.net for suggestions on new videos. |
Dr. Tom Bilella gives and introduction and background to himself, his practice and what you can expect from "Dr. Tom's Corner" on the GI Nutrition Website. |
Dr. Tom goes over Nutrient Timings Basic Theories. |
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Dr. Tom talks about the pre-workout stage of nutrient timing and how Ideal Pump and Focus Food can be taken pre-workout. |
Dr. Tom talks about the energy phase (during training) of nutrient timing. |
Dr. Tom Talks about the post workout or anabolic stage of nutrient timing. |
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Dr. Tom Bilella discusses the necessary nutrients for novice athletes and non-bodybuilders. |
Dr. Tom Bilella breaks down what the amino acid creatine is and why its so important for athletes. |
Dr. Tom Bilella discusses why its important for female athletes to consume the same nutrients as male athletes. |



